Lose weight very quickly

Lose weight very quickly

The weight

 Body weight, a clear indicator of the amount of fat accumulated in it; most people want to get graceful bodies, because of the many negative effects caused by excess weight; it affects the overall appearance of the body, and causes many diseases, such as: cardiovascular disease, diabetes, and affects On the skeleton and joints, as it causes many social problems of the person, and reduces self-confidence, as it is difficult to get appropriate sizes of his body, and impedes his movement. Because weight gain, especially excessive weighting, carries many disadvantages, many people seek to lose weight in many ways, including resorting to harsh diets or resorting to surgeries, most of which cause serious symptoms of liposuction, cutting or stapling Stomach, or stomach balloon, or others; such as drugs and drugs that 

quickly lose weight,

 but lead to imbalance in the body hormones, and may lead to poisoning, so attention should be paid to the need to lose weight in ways that do not affect the body. Ways to lose weight quickly Participating in a sports club, and exercising intensively to ensure the loss of 500 calories per day, so that the number of calories lost more than the number of calories consumed by the individual, and this method is guaranteed to reduce the number of kilograms per week. Eat less food, avoid foods that contain high calories, especially sweets, fats, soft drinks, and reduce starchy foods, and artificial sweeteners. Reduce the amount of salt in the food, which contributes to the retention of fluids in the body, and increase the weight of the person. Concentration in food on vegetables, fruits, fish meat, skinless chicken breasts, skimmed milk products, fat-cured meat, and egg whites. Drink plenty of water, at least two and a half liters a day, with two cups of water before every half hour meal, discouraging appetite and eating less. Eat plenty of fruits, especially pineapples and melons, because they give you a feeling of fullness, prevent eating more, and avoid tempting foods that give you empty calories, such as candy and ice cream. Focus on brisk walking, jogging, and swimming; because it helps to lose large amounts of calories and thus quickly lose weight. Sleep for at least eight hours a day, because lack of sleep is a major cause of accumulation of fat in the body, and inability to decrease.